Habits

I have this fear that someday they will look back on these posts and someone is going to think that I have a focus disorder.  I had an idea today that I thought would give me something to write about more often while also improving some things.  Habits.  I am going to do a personal experiment with habits.  I am sure I will lose interest in this too, but I am going to try.  I am going to try to start one good habit or end one bad habit each month.  Tom was saying how he never would keep a log with regards to writing down miles because it was always a pain.  I don't think it is that difficult, but I have been doing it for 2 years now and it is such a habit, that I don't ever think twice and it never seems hard.  I suppose everything is like that.  Once we have done something for while and it is habit, it comes easy.  Whether it is good or bad.  I have decided to track a few things this month which includes July.  My weight after breakfast.  My resting heart rate in the afternoon and my body fat percentage before bed after I have gone potty.  Once I am in the habit of doing this for a whole month, maybe I will learn more about my health just as I have my car by keeping track of the miles.  I am also going to track time spent working out.  That might be the most difficult, but once I am in the habit...I will try to think of a bad habit I want to break for the month of July as well.  The first one that popped in my head was pulling out my neck hairs.  Who knows why I do that and if I can stop, but I am sure Sarah would love if I stopped.  Here goes.  Two habits.  One to start and one to break.  Going forward, just so I don't lose my focus, I will just try one or the other.  Ce La Faccio!!